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Protein Packed Southwest Chicken Pasta - Bold Flavor, Weeknight Friendly

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts (or thighs)
  • Pasta: 12 ounces penne, rotini, or bowties (whole wheat or high-protein if you like)
  • Veggies: 1 red bell pepper, 1 small red onion, 2 cloves garlic
  • Corn: 1 cup frozen or canned (drained) sweet corn
  • Black beans: 1 (15-ounce) can, drained and rinsed
  • Spices: Chili powder, ground cumin, smoked paprika, oregano
  • Heat (optional): Chipotle chili powder or canned chipotle in adobo
  • Liquid: 1.5 cups low-sodium chicken broth
  • Creaminess: 4 ounces light cream cheese or Greek yogurt (see notes below)
  • Tomatoes: 1 (10-ounce) can diced tomatoes with green chilies (like Rotel), undrained
  • Cheese: 1 cup shredded pepper jack or cheddar
  • Finishers: 1 lime, fresh cilantro
  • Oil: Olive oil or avocado oil
  • Salt and pepper

Method
 

  1. Cook the pasta: Bring a large pot of salted water to a boil. Cook pasta to al dente according to package directions. Drain and set aside, reserving 1/2 cup of pasta water.
  2. Season the chicken: Pat chicken dry and cut into bite-size pieces. Toss with 1 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon oregano, 1/2 teaspoon salt, and a few grinds of black pepper.
  3. Brown the chicken: Heat 1 tablespoon oil in a large skillet over medium-high. Add chicken in a single layer. Cook 4–6 minutes, stirring once or twice, until just cooked through and lightly browned. Transfer to a plate.
  4. Sauté the veggies: In the same skillet, add another drizzle of oil if needed. Add diced red onion and bell pepper with a pinch of salt. Cook 3–4 minutes until slightly softened. Stir in minced garlic and cook 30 seconds until fragrant.
  5. Build the sauce: Add diced tomatoes with green chilies (undrained), chicken broth, and 1/4 to 1/2 teaspoon chipotle chili powder (or 1 minced chipotle pepper) if you like extra heat. Simmer 3–4 minutes.
  6. Make it creamy: Reduce heat to medium-low. Stir in cream cheese until smooth, or whisk in Greek yogurt off the heat to prevent curdling. If using yogurt, temper it by whisking with a few spoonfuls of hot sauce from the pan first.
  7. Add the good stuff: Stir in corn and black beans. Return chicken and any juices to the skillet. Simmer 2 minutes to warm through.
  8. Toss with pasta: Add cooked pasta and shredded cheese. Toss until the cheese melts and everything is coated. If the sauce feels thick, loosen with a splash of reserved pasta water.
  9. Finish and taste: Squeeze in juice from half a lime and stir in a handful of chopped cilantro. Taste and adjust salt, pepper, and lime to your liking.
  10. Serve: Top with extra cilantro, a few lime wedges, and optional sliced jalapeño or diced avocado for creaminess.