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One Pot Healthy Chicken Taco Pasta - Easy, Flavor-Packed Weeknight Dinner

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken breast, cut into small bite-size pieces
  • 1 red bell pepper, diced
  • 1 cup corn kernels (frozen or canned, drained)
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (14.5-ounce) can fire-roasted diced tomatoes (with juices)
  • 2 tablespoons tomato paste
  • 2–3 tablespoons taco seasoning (store-bought or homemade), to taste
  • 1 teaspoon ground cumin (optional, for extra warmth)
  • 1 teaspoon chili powder (adjust for heat)
  • 1/2 teaspoon smoked paprika (optional)
  • 8 ounces whole-wheat short pasta (penne, rotini, or shells)
  • 3 cups low-sodium chicken broth (plus more as needed)
  • 1/2 cup plain nonfat Greek yogurt (or 2% for extra creaminess)
  • 1/2 cup shredded reduced-fat cheddar or Mexican blend cheese
  • Salt and black pepper to taste
  • Juice of 1/2 lime
  • Fresh cilantro, chopped, for garnish
  • Optional toppings: sliced green onions, diced avocado, extra salsa, crushed tortilla chips for crunch

Method
 

  1. Warm the pot: Heat olive oil in a large, deep skillet or Dutch oven over medium heat. Add the onion and cook 3–4 minutes until softened. Stir in garlic for 30 seconds, just until fragrant.
  2. Cook the chicken: Add chicken pieces with a pinch of salt and pepper. Sauté 4–6 minutes, stirring occasionally, until no longer pink on the outside. It doesn’t need to be fully cooked through yet.
  3. Season and build flavor: Stir in bell pepper, taco seasoning, cumin, chili powder, and smoked paprika. Cook 1 minute to bloom the spices.
  4. Add the veggies and tomatoes: Mix in corn, black beans, diced tomatoes with their juices, and tomato paste. Stir to combine into a thick, saucy base.
  5. Add pasta and broth: Pour in the pasta and 3 cups of broth. Stir well, scraping the bottom to prevent sticking. Bring to a gentle boil, then reduce heat to a lively simmer.
  6. Simmer to al dente: Cover partially and cook 10–12 minutes, stirring every few minutes. If the liquid reduces too quickly, add a splash more broth. Cook until the pasta is al dente and the chicken is cooked through.
  7. Creamy finish: Remove from heat. Let the pot sit 2 minutes, then stir in Greek yogurt and shredded cheese until smooth and creamy. If it’s too thick, add 1–2 tablespoons broth. If it’s too loose, let it sit uncovered for a minute to thicken.
  8. Brighten it up: Squeeze in lime juice and adjust salt and pepper. The lime lifts the flavors and balances the richness.
  9. Serve and garnish: Spoon into bowls and top with cilantro, green onions, avocado, or a few crushed tortilla chips for texture.