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High Protein Cottage Cheese Lasagna - Cozy, Satisfying, and Better for You

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 8 servings

Ingredients
  

  • Lean ground meat: 1 pound (beef, turkey, or chicken)
  • Olive oil: 1 tablespoon
  • Yellow onion: 1 small, finely diced
  • Garlic: 3–4 cloves, minced
  • Crushed tomatoes: 1 can (28 ounces)
  • Tomato paste: 2 tablespoons
  • Italian seasoning: 2 teaspoons
  • Red pepper flakes: 1/4 teaspoon (optional)
  • Salt and black pepper: To taste
  • No-boil lasagna noodles: About 12 sheets
  • Low-fat cottage cheese: 2 cups (preferably 2% or 4%)
  • Part-skim ricotta: 1 cup (optional but adds extra creaminess)
  • Grated Parmesan: 1/2 cup
  • Shredded part-skim mozzarella: 2 cups
  • Egg: 1 large
  • Fresh basil or parsley: 1/4 cup, chopped (plus extra for garnish)

Method
 

  1. Preheat and prep: Heat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
  2. Make the meat sauce: Warm olive oil in a large skillet over medium heat. Add onion and cook until soft, about 4 minutes. Stir in garlic for 30 seconds. Add ground meat, breaking it up, and cook until browned. Season with salt, pepper, Italian seasoning, and red pepper flakes.
  3. Build the tomato base: Stir in crushed tomatoes and tomato paste. Bring to a gentle simmer and cook 10–12 minutes to thicken. Taste and adjust seasoning. You want a slightly robust, savory sauce because it will mellow as it bakes.
  4. Blend the cottage cheese: In a food processor or blender, pulse cottage cheese until mostly smooth. This step gives you a ricotta-like texture that spreads easily.
  5. Make the cheese layer: In a bowl, combine blended cottage cheese, ricotta (if using), Parmesan, egg, a pinch of salt and pepper, and chopped basil or parsley. Mix until creamy and cohesive.
  6. Layer 1: Spread a thin layer of meat sauce on the bottom of the baking dish to prevent sticking. Add a single layer of no-boil noodles, slightly overlapping if needed.
  7. Layer 2: Spoon and spread one-third of the cheese mixture over the noodles. Top with one-third of the mozzarella. Add a ladle of meat sauce and spread evenly.
  8. Repeat: Continue layering noodles, cheese mixture, mozzarella, and sauce for a total of three layers. Finish with sauce and the remaining mozzarella on top.
  9. Cover and bake: Cover with foil, tenting it slightly so it doesn’t stick to the cheese. Bake for 30 minutes.
  10. Uncover and brown: Remove the foil and bake another 10–15 minutes, until the top is bubbling and lightly golden. If you like extra color, broil for 1–2 minutes—watch closely.
  11. Rest and serve: Let the lasagna rest for 10–15 minutes before slicing. This helps the layers set for clean cuts. Garnish with fresh herbs and serve warm.