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Healthy Baked Feta Tomato Pasta – Creamy, Simple, and Satisfying

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Cherry or grape tomatoes (about 2 pints/600 g)
  • Feta cheese block (6–8 oz/170–225 g), preferably in brine
  • Extra-virgin olive oil (2–3 tablespoons)
  • Garlic (3–4 cloves), minced or thinly sliced
  • Whole-grain or legume pasta (12 oz/340 g)
  • Fresh basil (a small bunch)
  • Baby spinach or arugula (2–3 cups), optional for extra greens
  • Red pepper flakes (to taste)
  • Black pepper and kosher salt
  • Lemon (1), for zest and juice
  • Optional boosts: Pitted Kalamata olives, capers, roasted red peppers, chickpeas, grilled chicken, or canned tuna

Method
 

  1. Preheat the oven: Set to 400°F (200°C). Choose a baking dish that fits the tomatoes snugly with room for the feta in the center.
  2. Build the pan: Add tomatoes to the dish. Nestle the feta block in the center. Sprinkle over the garlic, red pepper flakes, a few grinds of black pepper, and a small pinch of salt.
  3. Add olive oil: Drizzle 2–3 tablespoons over everything. You want a light gloss, not a heavy pool. This keeps the dish lighter while still helping caramelization.
  4. Roast: Bake for 30–35 minutes, until the tomatoes are blistered and juicy and the feta is soft and lightly golden at the edges.
  5. Cook the pasta: While the pan roasts, boil pasta in well-salted water until al dente. Reserve 1 cup of pasta water before draining.
  6. Smash the sauce: Remove the baking dish from the oven. Use a spoon to break the feta and crush some tomatoes, creating a creamy, chunky sauce. Stir in lemon zest and a squeeze of lemon juice for brightness.
  7. Add greens (optional): Stir in spinach or arugula. The residual heat will wilt the greens in a minute or two.
  8. Toss with pasta: Add the drained pasta to the baking dish. Mix until coated. If it looks tight, splash in reserved pasta water, a little at a time, until silky.
  9. Finish: Taste and adjust seasoning. Fold in chopped fresh basil and any optional boosts like olives or capers. A final drizzle of olive oil is nice but optional.
  10. Serve: Top with more basil, black pepper, and a pinch of red pepper flakes if you like heat.