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Creamy Cauliflower Mac and Cheese Bake – Cozy, Comforting, and Weeknight-Friendly

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Cauliflower: 1 large head, cut into small florets
  • Short pasta: 8 ounces (elbow, cavatappi, or shells)
  • Butter: 4 tablespoons (plus 1 tablespoon for topping)
  • All-purpose flour: 3 tablespoons
  • Milk: 2 1/2 cups (whole milk preferred)
  • Sharp cheddar cheese: 2 cups, freshly grated
  • Gruyère or Swiss cheese: 1 cup, freshly grated
  • Parmesan: 1/4 cup, finely grated (optional, for topping)
  • Dijon mustard: 1 teaspoon
  • Garlic powder: 1/2 teaspoon
  • Smoked or sweet paprika: 1/2 teaspoon
  • Red pepper flakes: Pinch (optional)
  • Panko breadcrumbs: 1/2 cup
  • Olive oil: 1 tablespoon
  • Salt and black pepper: To taste

Method
 

  1. Heat the oven: Preheat to 425°F (220°C). Lightly grease a 9x13-inch baking dish or similar casserole.
  2. Roast the cauliflower: Toss florets with olive oil, salt, and pepper. Spread on a baking sheet and roast 18–22 minutes, flipping once, until browned at the edges and just tender.
  3. Cook the pasta: Boil in well-salted water until very al dente (1–2 minutes shy of package time). Drain and set aside.
  4. Make the cheese sauce base: In a large pot over medium heat, melt 4 tablespoons butter. Whisk in flour and cook 1–2 minutes, whisking, until foamy and lightly golden.
  5. Add milk gradually: Slowly whisk in the milk, a little at a time, to avoid lumps. Simmer 3–5 minutes, stirring, until the sauce thickens enough to coat the back of a spoon.
  6. Season and add cheese: Off the heat, whisk in Dijon, garlic powder, paprika, and a pinch of salt and pepper. Stir in cheddar and Gruyère until smooth. Taste and adjust seasoning.
  7. Combine: Fold the roasted cauliflower and pasta into the sauce. If it seems too thick, add a splash of milk. The mixture should be creamy and scoopable.
  8. Make the topping: Melt 1 tablespoon butter and toss with panko and Parmesan. Add a pinch of salt and pepper.
  9. Assemble and bake: Spread the macaroni mixture in the baking dish. Sprinkle evenly with the panko topping. Bake at 425°F for 12–15 minutes, until bubbling and golden.
  10. Rest and serve: Let it sit 5–10 minutes to set slightly. Garnish with a little cracked pepper or chopped parsley, if you like. Serve warm.